RndRob's Journal, 31 March 2021

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Weigh In record (no journal entry) for 31 March 2021

217.4 lb Lost so far: 0 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2021:

831 kcal

Fat: 50.59g | Prot: 74.92g | Carb: 21.07g. Breakfast: Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pulled Pork. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...

2790 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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RndRob's Journal, 31 March 2021

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