Siegels's Journal, 31 March 2021

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 25.48g | Prot: 112.80g | Carb: 108.75g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Manischewitz Matzos, Yehuda Gefilte Fish. Dinner: Cream (Half & Half) , Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Beer. more...

1937 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...