Weigh In record (no journal entry) for 21 December 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2784 kcal
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Fat: 86.61g | Prot: 101.04g | Carb: 289.51g.
Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Ihop french toast breakfast sandwich. Lunch: Amy's Macaroni & Cheese. Dinner: Bertolli Tomato Florentine & Tortellini with Chicken. Snacks/Other: Bueno Chopped Green Chile, Sierra Nevada Ruthless Rye IPA, mars COMBOS SNGLS TRIAL SHPR, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Deschutes Brewery Obsidian Stout. more...
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2957 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 4.2 lb a week
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