Weigh In record (no journal entry) for 21 December 2013
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2013:
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1626 kcal
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Fat: 62.76g | Prot: 139.91g | Carb: 125.65g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Butter (Salted), Quaker Quick Grits. Lunch: Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. Dinner: Del Monte Cut Green Beans, Great Value Fat Free Sour Cream, Baked Potato (Peel Eaten), Butter (Salted), Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Planters Select Cashews, Almonds & Pecans. more...
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losing 21.0 lb a week
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