Weigh In record (no journal entry) for 21 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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4484 kcal
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Fat: 106.07g | Prot: 287.03g | Carb: 606.78g.
Breakfast: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Olive Oil, Quinoa (Cooked), Minced Garlic, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium). Dinner: California Rolls. Snacks/Other: Peanut Butter, Now Sports Carbo Gain, Now Foods Dextrose Powder, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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