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BS 113
Temp 94.4
O2 99, 63p
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131.8 lb
Lost so far: 76.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1015 kcal
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Fat: 41.36g | Prot: 87.84g | Carb: 78.25g.
Breakfast: Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Chicken Stock, Margaret Holmes Seasoned Collard Greens. Lunch: Shrimp, Herdez Chipotle Salsa Cremosa, Jalapeno Peppers, Lettuce, Green String Beans, Cauliflower, Rosemont Farms Sugar Snap Peas, Talk O' Texas Okra Pickles. Dinner: Patak's Pappadum, Tom Kha Kai. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Almonds, Margaret Holmes Seasoned Collard Greens, Built Bar Raspberry Chocolate Creme, Ocean's Halo Seaweed Snack - Sea Salt, Xagave Agave Nectar. more...
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losing 5.6 lb a week
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