Weigh In record (no journal entry) for 21 December 2013
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111.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1658 kcal
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Fat: 87.25g | Prot: 113.25g | Carb: 111.00g.
Breakfast: Bob Evans Garden Harvest Omelet. Lunch: Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Hot Sausage, Kraft Singles 2% Milk American Cheese Slices, Thomas' Bagel Thins - Everything. Dinner: Johnsonville Turkey Sausage with Cheddar. Snacks/Other: Little Debbie Christmas Tree Cakes, Papa John's 16" Original Crust Pizza - Cheese, Papa John's Chicken Poppers, Papa John's Buffalo Wings. more...
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gaining 0.6 lb a week
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