Weigh In record (no journal entry) for 21 December 2013
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2013:
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3750 kcal
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Fat: 177.76g | Prot: 85.39g | Carb: 315.38g.
Breakfast: Gingerbread Cake without Icing, Butter Croissants, Espresso Coffee. Lunch: Grape Juice. Dinner: Apples, Fettuccine Alfredo, Bertucci's Antipasto Misto, Champagne. Snacks/Other: Zinfandel Wine, Vons Duck Foie Gras, Hard White Roll, Olives, Frankfurter or Hot Dog. more...
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2637 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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