rexamsler's Journal, 21 December 2013

192.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 64.25g | Prot: 67.00g | Carb: 180.50g.   Breakfast: Prairie Farms Prairie Farms 1% Lowfat Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: McDonald's Diet Coke (Large), McDonald's Bacon & Cheese Quarter Pounder, McDonald's French Fries (Large). more...

2112 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...