alferreira's Journal, 21 December 2013

183.4 lb Lost so far: 19.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 42.78g | Prot: 69.80g | Carb: 178.00g.   Breakfast: Danette Danette Meio Amargo, Becel Margarina Original, Pãezinhos Franceses. Lunch: Taeq Macarrão Integral Fusili 8 Grãos, Peito de Frango, Sadia Mussarela, Sadia Salsicha de Frango Light. Dinner: Pizza de Queijo. Snacks/Other: Vigor Iogurte Grego Zero, Danone Danette Flan Sabor Chocolate. more...

2245 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...