Jerrald Zeigler's Journal, 21 December 2013

195.8 lb Lost so far: 9.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 60.50g | Prot: 67.00g | Carb: 152.00g.   Lunch: Oscar Mayer Deli Fresh Barbecue Seasoned Chicken Breast, Kraft Miracle Whip Dressing, Oroweat 12 Grain Bread, V8 Low Sodium V8 100% Vegetable Juice. Dinner: Perkins Restaurant Homestyle Pot Roast. Snacks/Other: Kellogg's Special K Popcorn Chips, Kellogg's Special K Brownie Bites Blondie. more...

3469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...