Weigh In record (no journal entry) for 21 December 2013
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203.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2650 kcal
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Fat: 108.09g | Prot: 99.34g | Carb: 328.17g.
Breakfast: Simply Orange Simply Lemonade, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Simply Orange Simply Lemonade with Mango, Sardines with Tomato-Based Sauce (Mixture), Pepsi Pepsi, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Lemonade (Grande), Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Greek Salad (Half). more...
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3273 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 29 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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 Comments
It's hard to drop the lbs. I'm the same way I lose 3 gain 2 .not easy but we can do it.
21 Dec 13 by member: Char60
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