Weigh In record (no journal entry) for 21 December 2013
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1360 kcal
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Fat: 77.99g | Prot: 127.62g | Carb: 31.87g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Ruby Tuesday Steak & Lobster Tail, Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce , Sweet Onions , Cucumber (Peeled) , Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Steamed Broccoli. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 2.1 lb a week
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Wally5211's weight history
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