Weigh In record (no journal entry) for 21 December 2013
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311.2 lb
Lost so far: 0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1874 kcal
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Fat: 55.24g | Prot: 80.53g | Carb: 270.97g.
Breakfast: Bananas, Stop & Shop Fat Free Milk, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kellogg's Cracklin Oat Bran. Lunch: Chili's Homestyle Fries (Side), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Grilled Salmon with Garlic and Herbs. Dinner: wawa Wa Wa vegetable shorti on wheat. more...
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losing 1.6 lb a week
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