| December 2013 |
| Mon 23rd: |
881 *
|
27%
|
fat: 21.67g |
| |
protein: 31.62g |
| |
carbs: 144.01g |
|
-
|
-
|
| Sun 22nd: |
2016 *
|
61%
|
fat: 54.92g |
| |
protein: 110.37g |
| |
carbs: 279.22g |
|
-
|
-
|
| Sat 21st: |
1874 *
|
57%
|
fat: 55.24g |
| |
protein: 80.53g |
| |
carbs: 270.97g |
|
-
|
-
|
| Fri 20th: |
2110 *
|
64%
|
fat: 89.86g |
| |
protein: 105.45g |
| |
carbs: 229.29g |
|
-
|
-
|
| Thu 19th: |
2409 *
|
73%
|
fat: 70.27g |
| |
protein: 123.74g |
| |
carbs: 333.12g |
|
-
|
-
|
| Wed 18th: |
1921 *
|
58%
|
fat: 38.03g |
| |
protein: 102.79g |
| |
carbs: 301.38g |
|
-
|
-
|
| Tue 17th: |
1891 *
|
57%
|
fat: 61.93g |
| |
protein: 76.92g |
| |
carbs: 272.45g |
|
-
|
-
|
| Mon 16th: |
1588 *
|
48%
|
fat: 53.21g |
| |
protein: 83.36g |
| |
carbs: 206.70g |
|
-
|
-
|
| Sun 15th: |
1650 *
|
50%
|
fat: 39.00g |
| |
protein: 70.73g |
| |
carbs: 255.60g |
|
-
|
-
|
| Sat 14th: |
1762 *
|
53%
|
fat: 70.00g |
| |
protein: 84.08g |
| |
carbs: 206.31g |
|
-
|
-
|
| Fri 13th: |
1643 *
|
50%
|
fat: 50.75g |
| |
protein: 82.29g |
| |
carbs: 226.04g |
|
-
|
-
|
| Thu 12th: |
1589 *
|
48%
|
fat: 48.01g |
| |
protein: 62.89g |
| |
carbs: 238.83g |
|
-
|
-
|
| Wed 11th: |
2113 *
|
64%
|
fat: 62.71g |
| |
protein: 72.77g |
| |
carbs: 324.06g |
|
-
|
-
|
| Tue 10th: |
1818 *
|
55%
|
fat: 64.41g |
| |
protein: 114.68g |
| |
carbs: 202.83g |
|
-
|
-
|
| Mon 9th: |
1573 *
|
48%
|
fat: 46.52g |
| |
protein: 91.25g |
| |
carbs: 203.20g |
|
-
|
-
|
| Sun 8th: |
3937 *
|
119%
|
fat: 113.27g |
| |
protein: 129.15g |
| |
carbs: 367.86g |
|
-
|
-
|
| Sat 7th: |
1541 *
|
47%
|
fat: 52.78g |
| |
protein: 91.15g |
| |
carbs: 183.38g |
|
-
|
-
|
| Fri 6th: |
1820 *
|
55%
|
fat: 64.23g |
| |
protein: 117.70g |
| |
carbs: 209.32g |
|
-
|
-
|
| November 2013 |
| Sun 17th: |
1353 *
|
41%
|
fat: 22.87g |
| |
protein: 75.17g |
| |
carbs: 224.81g |
|
-
|
-
|
| Tue 12th: |
1114 *
|
34%
|
fat: 54.42g |
| |
protein: 34.21g |
| |
carbs: 136.52g |
|
-
|
-
|
