grand89's Journal, 21 December 2013

grand89's Profile < Previous Entry |Next Entry >

I guess I'm stuck in the 200 lb range for now.

201.2 lb Lost so far: 49.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2013:

3311 kcal

Fat: 189.45g | Prot: 93.03g | Carb: 317.98g. Breakfast: Sunny Delight Orange Juice, Bob Evans Toasted and Buttered White Bread, Waffle House Ham & Cheese Omelet. Dinner: Refried Beans with Cheese, Sonic Fritos Chili Pie. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Apple Pie, Pillsbury Chocolate Chip Cookie Dough. more...