Weigh In record (no journal entry) for 21 December 2013
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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689 kcal
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Fat: 36.37g | Prot: 58.07g | Carb: 33.91g.
Breakfast: Cottage Cheese, Coffee, Light Cream, Sugar. Lunch: Mayonnaise, Becel Margarine, Chicken Breast, Rudolph's Bavarian Premium Sandwich Bread. more...
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gaining 0.5 lb a week
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