Weigh In record (no journal entry) for 21 December 2013
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1058 kcal
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Fat: 51.10g | Prot: 33.00g | Carb: 125.00g.
Breakfast: Sunbeam Old Fashioned Bread, Bob Evans Scrambled Egg (1 Egg), Eggo Nutri-Grain Low Fat Waffles, Hungry Jack Original Syrup, V8 V-Fusion Light Peach Mango Juice, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Trader Joe's Candied Pecans, Hormel Compleats Chicken & Dumplings. more...
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gaining 5.6 lb a week
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