Weigh In record (no journal entry) for 21 December 2013
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139.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1288 kcal
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Fat: 78.66g | Prot: 93.73g | Carb: 61.38g.
Breakfast: Almonds, Boost Boost High Protein, Almonds, Coffee. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Blue Cheese, Star Extra Virgin Olive Oil, Chicken Breast. Dinner: Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Almonds, Sargento Classic Mexican 4 Cheese, Chicken Breast, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Green String Beans, Celery, Fresh Express Spinach, Celery. more...
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gaining 2.8 lb a week
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