meganmuirhead's Journal, 29 January 2011

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 6.86g | Prot: 95.63g | Carb: 60.80g.   Breakfast: Pico De Gallo, Shredded Chicken (Meat Only), Mushrooms, Broccoli. Lunch: lettuce iceberg chopped, Broccoli & Cauliflower, Fat Free Cottage Cheese. more...

1971 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...