eobee's Journal, 29 January 2011

time to lose the extra pounds

276.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

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1414 kcal

Fat: 21.32g | Prot: 62.75g | Carb: 246.04g.   Breakfast: Egg Substitute - Southwestern, mushrooms, spinach. Lunch: garden veggie soup, white rice. Dinner: whole wheat pasta, parmasian grated cheese, Traditional Favorites Four Cheese Pasta Sauce. Snacks/Other: milk, cereal, 94% Fat Free Popcorn. more...

3523 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...