|
Woo hoo - first target met, was aiming for 200 by Christmas and have done it:)
|
200.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 December 2013:
|
1234 kcal
|
Fat: 76.55g | Prot: 32.37g | Carb: 25.66g.
Lunch: Butter, Coconut Oil, Coffee. Dinner: Grated Cheddar Cheese, Olive Oil, Spinach, Onions, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Cabernet Sauvignon Wine. Snacks/Other: Morrisons Full Fat Soft Cheese. more...
|
|
2268 kcal
|
Activities & Exercise:
wii fit - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pasha111's weight history
|