Weigh In record (no journal entry) for 30 March 2021
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189.6 lb
Lost so far: 1.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2635 kcal
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Fat: 77.00g | Prot: 125.13g | Carb: 225.51g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts , Clif Bar Builder's Bar - Chocolate Mint. Lunch: Amy's Cheese Tamale Verde. Dinner: Tasty Bite Madras Lentils, Shrimp. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3436 kcal
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Activities & Exercise:
Standing - 12 hours and 25 minutes, Driving - 45 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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