Weigh In record (no journal entry) for 21 December 2013
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240.7 lb
Lost so far: 58.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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3435 kcal
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Fat: 159.36g | Prot: 120.87g | Carb: 300.61g.
Breakfast: Carrots, Turkish Coffee. Lunch: Navels Oranges, Radishes, Red Tomatoes, Mixed Salad Greens, Onions, Eggplant, Chayote (Fruit), Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat). Dinner: Whiskey, Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Goat Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Navels Oranges. more...
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2855 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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