Weigh In record (no journal entry) for 20 December 2013
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146.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1973 kcal
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Fat: 101.68g | Prot: 177.54g | Carb: 100.10g.
Breakfast: American Heritage Cheddar Shredded Cheese, Butterball Low Fat Turkey Bacon, Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ken's Steak House Blue Cheese Vinaigrette, Publix Reduced Fat Crumbled Blue Cheese, Onions , Baby Spinach, Green Peppers , Bell Peppers, Avocados , StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Dinner: Ken's Steak House Blue Cheese Vinaigrette, Simply Potatoes Mashed Sweet Potatoes, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Shrimp Cocktail (Shrimp with Cocktail Sauce), Butterball Low Fat Turkey Bacon, Cottage Cheese (Lowfat 2% Milkfat) , BPI Sports Weight Loss Premium Protein. more...
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losing 0.3 lb a week
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 Comments
20 Dec 13 by member: JPH44
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