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Only 4 days between weigh ins. Not bad. Now back on track.
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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829 kcal
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Fat: 48.04g | Prot: 71.83g | Carb: 23.91g.
Breakfast: Salmon, Olive Oil. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Mushrooms, Cucumber (Peeled), Olive Oil, Turkey. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Beef Jerky (Homemade), Beef Jerky (Homemade), Atkins Endulge Peanut Butter Cups. more...
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losing 0.9 lb a week
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