Weigh In record (no journal entry) for 29 January 2011
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2071 kcal
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Fat: 60.96g | Prot: 79.34g | Carb: 167.47g.
Lunch: Yellow Mustard, Midget Kosher Dill Pickles, Mild Banana Pepper Rings, Onions, 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks. Dinner: Waffle Fries, 1/2 lb. Double Cheeseburger (The Runza Way). Snacks/Other: Lite Beer, Lite Beer, caramel macchiato, Coffee, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), caramel macchiato, Coffee. more...
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2322 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Sitting - 8 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.6 lb a week
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