moemike's Journal, 20 December 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2766 kcal

Fat: 82.05g | Prot: 81.61g | Carb: 333.46g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , lara bar alt pumpkin pie. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Amy's Indian Palak Paneer, Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Poppies Mini Eclairs, Coffee, Sugar Cookies (Includes Vanilla) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3126 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 20 minutes, Sitting - 3 hours and 55 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 5 hours and 30 minutes. more...