Weigh In record (no journal entry) for 20 December 2013
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259.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2013:
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1633 kcal
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Fat: 63.55g | Prot: 143.37g | Carb: 126.29g.
Breakfast: Bananas, Activia Blueberry Yogurt. Lunch: Bananas, Skinless Chicken Breast. Dinner: Sunny Select Classic Caesar Croutons, Wish-Bone Sweet & Spicy French Dressing, Ham (Whole, Cured, Roasted), Skinless Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Strawberries, Honeydew Melons, Golden Delicious Apples, Wonderful Roasted & Salted Pistachios in Shells. more...
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3238 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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