Weigh In record (no journal entry) for 20 December 2013
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152.0 lb
Lost so far: 61.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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862 kcal
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Fat: 19.12g | Prot: 50.60g | Carb: 119.24g.
Breakfast: Mushrooms, 7J All Natural Medium Texasalsa Salsa, Real Bacon Pieces, Bell Peppers, Onions, Egg Beaters - Original. Lunch: Mushrooms, Tamari Gluten Free Soy Sauce, Ready to Serve White Rice, Real Bacon Pieces, Deluxe Stir-Fry. Dinner: birds eye broccoli, carrots, sugar snap peas and water chestnuts, 7J All Natural Medium Texasalsa Salsa, Steamed or Boiled Shrimp. Snacks/Other: Sugar Free Italian Sweet Creme Coffee Creamer, Mint Chocolate Chip Ice Cream, Grapes. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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