Weigh In record (no journal entry) for 29 January 2011
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112.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1361 kcal
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Fat: 52.27g | Prot: 79.77g | Carb: 151.00g.
Breakfast: Milk (Nonfat), Peanut Butter Fudge Cookies. Lunch: Breaded Bourbon Chicken, Original Country Gravy, 80 Calories Homestyle Creamy Butter Mashed Potatoes. Dinner: Cheese Quesadilla Grande, Asiago Peppercorn Steak with Sides. more...
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losing 0.8 lb a week
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