Weigh In record (no journal entry) for 29 January 2011
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137.4 lb
Lost so far: 18.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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491 kcal
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Fat: 9.18g | Prot: 29.11g | Carb: 75.09g.
Breakfast: Cheerios with Whole Grain, 1% Fat Milk, Fruit Naturals Mandarin Oranges in Extra Light Syrup. Lunch: Chicken Fettuccini. more...
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losing 1.4 lb a week
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