Weigh In record (no journal entry) for 20 December 2013
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143.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2013:
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1030 kcal
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Fat: 63.24g | Prot: 87.93g | Carb: 33.86g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Egg. Dinner: Yellow Summer Squash, Cauliflower, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blue Diamond Whole Natural Almonds. more...
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gaining 22.4 lb a week
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