Weigh In record (no journal entry) for 20 December 2013
|
180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2013:
|
2707 kcal
|
Fat: 167.53g | Prot: 96.15g | Carb: 215.28g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Pork Link Sausage (Smoked), Flour Tortilla. Dinner: Cracker Barrel Old Country Store Biscuit, Shrimp Gumbo. Snacks/Other: Chocolate Cheesecake, Cream Cheese Spread, Snack Cracker, Chocolate Covered Almonds. more...
|
|
2803 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 5 hours, Housework - 1 hour, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|