Weigh In record (no journal entry) for 20 December 2013
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107.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1368 kcal
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Fat: 35.64g | Prot: 16.14g | Carb: 167.23g.
Breakfast: Fiber Well Gummies, Coq10, Coffee with Milk, Cookie. Lunch: Chocolate Chip Cookie. Dinner: Creme Brulee, Macaroni & Cheese, Beet and Goat Cheese Salad, Red Table Wine. Snacks/Other: Sushi with Avocado rolled in Seaweed, Rice (Sake) Beverage. more...
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1460 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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