Weigh In record (no journal entry) for 20 December 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2458 kcal
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Fat: 61.72g | Prot: 133.09g | Carb: 289.36g.
Breakfast: Bananas . Lunch: Seasoned Croutons , Fresh express Premium Romaine (Romaine, carrots, red cabbage), Cherry Tomatoes, Sargento Chef Blends- 4 State Cheddar (Sargento). Dinner: Mojito, Olive Garden Chocolate Martini, Dinner Rolls, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Mushrooms (from Fresh), Mashed Potato, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Reese's Peanut Butter Cup, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2070 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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gaining 1.5 lb a week
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