Weigh In record (no journal entry) for 20 December 2013
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1916 kcal
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Fat: 79.42g | Prot: 73.21g | Carb: 161.76g.
Breakfast: Tabasco Original Pepper Sauce, Starbucks Peppermint Mocha (Grande), John Morrell Diced Ham, Kraft Singles American Cheese, Egg. Dinner: Maggiano's Eggplant Parmesan. Snacks/Other: Tortilla Corn Chips, The Protein Bakery Chocolate Chocolate Cherry Cookie. more...
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losing 5.6 lb a week
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