Weigh In record (no journal entry) for 30 March 2021
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276.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1082 kcal
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Fat: 58.73g | Prot: 39.76g | Carb: 97.63g.
Breakfast: Enjoy Life Cranapple Crunch Granola, Grits with Cheese, Scrambled Egg (Whole, Cooked) , Butter (Salted), Egg White, Bob Evans Sausage Breakfast Patty. Snacks/Other: Nabisco Ginger Snaps Cookies, Lay's Barbecue Potato Chips. more...
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gaining 0.1 lb a week
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