HermanGlotz1959's Journal, 20 December 2013

359.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 75.00g | Prot: 32.50g | Carb: 202.50g.   Breakfast: Caffe D'Vita Mocha Cappuccino. Lunch: Water, Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Mocha Cappuccino. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Publix Deli Fresh Popcorn, Smart Balance Omega Natural Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3933 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...