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judibird
Journal
07 Apr 09
judibird's Journal, 07 April 2009
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Weigh In record (no journal entry) for 07 April 2009
220.4 lb
Lost so far:
32.6 lb
.
Still to go:
5.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 April 2009:
755 kcal
Fat: 12.25g | Prot: 49.50g | Carb: 114.50g.
Breakfast:
medifast cocoa, water.
Lunch:
special k bliss, yoplait thick and creamy, healthy choice chicken and rice.
Dinner:
water, lean cuisine roasted turkey breast.
more...
3317 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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