amarti60's Journal, 20 December 2013

148.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 81.35g | Prot: 78.24g | Carb: 168.92g.   Breakfast: Keebler Rainbow Chips Deluxe Cookies, Amy's Organic Bean, Rice and Cheddar Cheese Burrito. Lunch: Applebee's Brownie Bite, Applebee's Bourbon Street Steak with Mushrooms & Onions, Applebee's House Salad. Snacks/Other: Carrot Juice. more...

1692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...