Weigh In record (no journal entry) for 30 March 2021
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282.6 lb
Lost so far: 101.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1030 kcal
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Fat: 59.58g | Prot: 54.46g | Carb: 78.20g.
Breakfast: Cooper Sharp American Cheese, Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Duke's Mayonnaise Light with Olive Oil, Thomas' Light English Muffin. Dinner: Eggland's Best Large Grade A Eggs, Duke's Mayonnaise Light with Olive Oil, Potatoes (Flesh, with Salt, Boiled), Calavo Avocado, Whole Foods Market Brioche Hamburger Buns, Perdue Ground Turkey 93/7. more...
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losing 1.7 lb a week
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chesleigh's weight history
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