MHG1's Journal, 30 March 2021

250.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 22.61g | Prot: 28.42g | Carb: 132.09g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Baked Potato Skins. Snacks/Other: Stouffer's Animal Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...

3118 kcal

Activities & Exercise: Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 52 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 33 minutes, Standing - 10 minutes. more...