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Looking better every day!
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196.0 lb
Lost so far: 9.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1351 kcal
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Fat: 47.15g | Prot: 72.58g | Carb: 162.27g.
Breakfast: Baby Spinach, Dole Bananas, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Oroweat 12 Grain Bread, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Baby Spinach. Dinner: Crystal Farms Mozzarella String Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Campbell's Soup at Hand Chicken & Stars, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Jack Link's Beef Sticks Original, Jack Link's Beef Sticks Original, Keebler Pretzel Bites. more...
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2950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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