Weigh In record (no journal entry) for 20 December 2013
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228.5 lb
Lost so far: 39.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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390 kcal
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Fat: 11.00g | Prot: 16.00g | Carb: 59.00g.
Breakfast: Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel. more...
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losing 16.8 lb a week
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