Weigh In record (no journal entry) for 20 December 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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557 kcal
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Fat: 5.35g | Prot: 8.70g | Carb: 81.95g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, V-Fusion Light Peach Mango Juice, Original Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Michelob Ultra Light Beer. more...
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gaining 1.4 lb a week
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