Weigh In record (no journal entry) for 20 December 2013
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139.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1581 kcal
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Fat: 133.63g | Prot: 70.25g | Carb: 24.55g.
Breakfast: Nathan's Famous Skinless Beef Franks, Yellow Mustard, Coffee, Almonds. Lunch: Brie Cheese, Ground Beef (80% Lean / 20% Fat), Wesson Oil 100% Canola Oil, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Almonds. Dinner: T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Almonds, Blue Cheese, Fried Egg without Fat, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Mature Onions, Celery. more...
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losing 14.0 lb a week
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