RndRob's Journal, 30 March 2021

218.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1577 kcal

Fat: 72.69g | Prot: 92.35g | Carb: 148.05g.   Breakfast: Scrambled Egg, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate. Lunch: Del Taco Classic Grilled Chicken Burrito. Dinner: Casa Mamita Pork Carnitas Burrito. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2884 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...