corifeo's Journal, 20 December 2013

125.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 73.51g | Prot: 170.06g | Carb: 220.13g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar. Lunch: Whole Milk, Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Don Miguel Chicken Taquitos. Snacks/Other: Great Value Vanilla Ice Cream Cups, Great Value Vanilla Ice Cream Cups. more...

1834 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...