|
I have been eating quite a bit everyday, but I am burning a lot of calories. I am keeping up with everything. I did smoke quite a bit yesterday. I knew it was going to be hard but I didn't think it would be this hard. I will not give up.
|
147.6 lb
Lost so far: 39.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2009:
|
1895 kcal
|
Fat: 44.81g | Prot: 91.09g | Carb: 299.38g.
Breakfast: Low Sodium V8 100% Vegetable Juice, honey nut cheerios, splenda, folgers coffee, milk. Lunch: lean cuisine panini. Dinner: splenda, lean hamburger , robusto sweet italian sausage & cheese. Snacks/Other: cream cheese & strawberry toaster strudel, kellogg protein water, water. more...
|
|
2250 kcal
|
Activities & Exercise:
dishes - 15 minutes, Housework - 1 hour and 30 minutes, making bed - 6 minutes, hairstyling - 15 minutes, animal care - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 7 minutes, Desk Work - 8 hours and 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 40 minutes, getting ready for work - 22 minutes. more...
|
losing 0.2 lb a week
|